One definition of “routine” is “a customary or regular course.” It is often said that a consistent morning routine is the best way to ensure that you have a productive day. So what can you do in the morning to boost your chances of success?
“Sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves.” – Ryan Hurd
- Get enough sleep
Your body cannot function properly without sleep. Getting the right amount of quality sleep will have a positive impact on cognitive function, memory, concentration and immune health. - Rise early!
Numerous studies highlight the positive effects of waking early, with many of the world’s most successful individuals, entrepreneurs and leaders often rising between 4 a.m. and 6 a.m. However, the benefits of waking naturally, without the need for an alarm, are also widely recognized. Going to bed at a reasonable hour and allowing your body’s internal clock to adjust naturally can help you wake up early feeling refreshed. This supports a better mood, enhanced well-being, and greater positivity and motivation to take on the day. - Quiet time
Time spent in silence in a world where there is so much noise can help to encourage mindfulness, stimulate creativity, and improve your focus and concentration. It can also have a positive impact on your health—it is known to help with lower blood pressure and reduce cortisol, aiding in stress management and anxiety. There are several apps that promote meditation, including Calm and iBreathe, which are two of the most popular. Give them a try, as taking a couple of minutes in the morning to foster a positive mindset can have a hugely advantageous effect on your day! - Exercise
If you’re trying to exercise more but find yourself dreading it, doing it first thing in the morning can help you check it off your to-do list before the day even begins. Exercise boosts endorphins, enhancing your sense of well-being, and many people find it leaves them feeling energized and ready to face the day. Exercising outdoors, especially if you live in the countryside, adds even more benefits. It increases vitamin D levels, which supports your immune system and helps combat depression. - Eat a healthy breakfast and drink plenty of water
A balanced breakfast replenishes your body’s energy and nutrient stores, supporting better concentration and focus. Combined with staying properly hydrated, it can also boost your metabolism, helping you feel more alert. The well-known health benefits of good hydration can further enhance your productivity.
If you consistently adopt these strategies, you’ll soon notice a positive impact on your efficiency and productivity. However, if these changes are new to you, overhauling your entire morning routine at once might backfire. Instead, consider making one small change at a time, gradually building a new routine over several months for a more sustainable and effective approach.
Leave A Comment