Archives
Is it Better to Eat More Calories in the Morning?
Sleep, work and stress have a significant overall impact on our overall health.
The Real Story on Meal Replacement Shakes
For individuals trying to lose weight, or looking for a nutritious meal on the go, meal replacement shakes have long seemed the perfect solution.
10 Things to Know Before You Travel Alone
Traveling alone can seem daunting, or downright scary for some. But for those willing to go beyond their travel comfort zone, the rewards can be plenty.
How to Be a More Patient Person
Patience really is a virtue.
Managing Finances:
Tragedy can upend a family in many ways. For those dealing with brain injuries, for example, each comes with unique challenges.
How to Negotiate Your Next Salary
The goal of any negotiation is to reach an agreement.
How to Beat the Winter “Blues”
Winters can be tough—cold, wet, windy and, most of all, gray.
Is ADHD
ADHD is often referred to as a “hidden disorder” in girls, and with good reason.
Get Up and Go!
Here are seven tips for getting set with a new morning routine, courtesy of My Fitness Pal
Don’t Get Left in the Dark: Night Driving Tips
When the sun goes down, extra dangers arise on the road. Dark conditions are not ideal for human eyes, and as we age, our ability to see clearly at night deteriorates.
Seven Common Skin Problems and How to Fix Them
With the colder season, our skin tends to be overlooked. We worry about the sun throughout the summer but these months bring true challenges to keeping our skin feeling and looking its best.
Why the controversy over the HPV vaccine?
According to the U.S. Centers for Disease Control and Prevention (CDC), human papillomavirus (HPV) vaccines have been subjected to years of widespread testing.
5 Financial New Year’s Resolutions
The New Year is a great time to reflect on the past year and determine what went well and what can be improved upon in your life, including your personal finances.
Simple Ways to Add Fiber to Your Diet
by Tom Lovecchio The American Heart Association Eating Plan suggests
America’s Invisible Crime: Child Sex Trafficking
The one place most Americans never picture child sex trafficking occurring is within the United States itself—yet, it’s between our borders where thousands are sold into sex trafficking every year.