by Robin Jabour, Esq W e all know that flossing your teeth is essential for good dental health. But, have you ever heard of “nerve flossing”? Simply, nerve flossing, or nerve/neural gliding, is a series
by Mark M. Bello Feeling anxious? You are not alone. Everyone experiences anxiety at some point and many of us struggle with dealing with it at the moment. One helpful aid for managing anxiety that is
by Grace Smithwick A s The Great British Bake Off and other baking competition shows trend upward on Netflix and Hulu, more and more people are putting themselves to the test in the kitchen. Photos
by Emma Parnham A new year offers new opportunities and new goals, or perhaps a re-commitment to goals that weren’t accomplished in 2020 due to COVID-19. For some people, goals might include running a marathon,
by Ally Aletha When unregulated, stress has us reaching in the wrong direction, toward toxic people, places and things as a means of comfort. For many, this means processed foods that do more harm than
by Crystal Consylma We have all experienced the dreadful discomfort and pain that nags us at the worst time. Our head aches and feels like it wants to explode. Are you able to tell if
by Margie Coghill Have you ever had a day where every muscle in your body ached? Whether you are an occasional runner or fitness fanatic, you should consider muscle recovery as a very important factor to optimize your
by Katherine Allen The incidence of Type 2 diabetes is increasing worldwide. According to the International Diabetes Federation, more than 400 million people were living with diabetes by 2015. The World Health Organisation (WHO) has
By Rachel Gore Is now a good time for you to adopt a dog? As much as you might want your future furry friend; it's important to consider the investment you'll have to make over
By Thomas Lovecchio OMAD stands for one meal a day and is an increasingly popular diet where an individual only eats one meal per day. The OMAD diet is the most aggressive form of intermittent
