by Brittany Shideler Imagine sitting on the couch, enjoying the latest episode of that hot new sitcom, and WAM! Everything shuts off. TV, lights, clocks. Now what? The following are steps to prepare for a
by Caitlin O’Donnell According to the CDC, fewer than one in 10 teens and adults in the U.S. eat enough fruits and vegetables. Similarly, nine in 10 Americans consume too much sodium. Unfortunately, not consuming
by Brandy Abalos Sports nutrition is a crucial aspect of athletic performance and recovery. It is vital in providing the energy, nutrients and hydration needed to optimize training, maximize performance and promote muscle repair and
by Brandy Abalos Identity theft can have devastating consequences. Thieves can use personal information to open new credit cards in another person’s name, run up bills and even ruin the other person’s credit score. Sometimes,
by Danae N. Benton Depositions are a crucial part of the legal process, as they help both parties in a lawsuit gather information, assess the strengths and weaknesses of their case and prepare for trial.
by Brandy Abalos Pets bring joy and companionship into our lives, enriching our homes with unconditional love and playful antics. However, sharing our living spaces with furry friends also introduces a unique set of cleaning
by: Sara Mandell As cold and flu season approaches, many people wonder how to boost their immune system. A wide variety of supplements and promotional products are available, but which natural products help without breaking
by Wm. Keith Dozier Caregiving is a selfless and rewarding role, but it has its challenges. The demands of caring for a loved one with a chronic illness, disability or special needs can be draining,
by David Hiestand Sleep is a basic human need. Few organisms on the planet do not have a rest period at some point within 24 hours. Humans have evolved to experience sleep at night, following
by Caitlin O’Donnell For most people, changing their lives is intimidating, no matter how much that new habit or routine would improve their health, mood, relationships or other important aspects of life. Our brains are
