By Margie Coghill

Have you been diagnosed with high blood pressure? Eating the wrong types of food can cause your blood pressure to spike. A healthy diet is the best way to control high blood pressure. Listed below are some delicious and nutritious foods that may help lower your blood pressure:

  1. Citrus Fruits and berries
    Citrus fruits, including grapefruit, oranges and lemons, are packed with vitamins and minerals that may lower your blood pressure. Blueberries and strawberries contain antioxidant compounds beneficial for lowering blood pressure. Blueberries or strawberries paired with oatmeal for breakfast can help prevent high blood pressure and heart disease.
  2. Bananas
    Bananas are high in potassium and are a natural food that helps lower blood pressure. The American Heart Association recommends that people should consume this superfood daily. Bananas provide a natural source of fructose that helps prevent sugar spikes that increase sugar cravings.
  3. Leafy green vegetables
    Enjoying leafy green vegetables are good for your body year-round. Eating leafy green vegetables gives you a diet rich in nitrates, which helps manage blood pressure. Cabbage, collard greens, fennel, kale, lettuce, mustard greens and spinach are types of leafy green vegetables that are sure to increase your energy and help improve your blood pressure level.
  4. Beans and Lentils
    Beans and lentils are packed with nutrients that help regulate blood pressure, such as fiber, magnesium and potassium. The American Diabetes Association studies have shown that consuming a plant-based diet helps lower the risk of heart disease, high blood pressure, stroke and type 2 diabetes.
  5. Raw Carrots and Celery
    Raw Carrots and celery are great low-calorie vegetables that are an excellent source of enzymes and minerals needed for good health year-round. Numerous studies have shown that these vegetables are proven to lower your blood pressure.
  6. Salmon and Tuna
    Salmon and tuna are high in omega-3 and low in carbohydrates. Omega-3 is a fatty acid that has a significant relationship with cognitive function as well as mental health. Eating salmon or tuna are great for your heart and may help lower your blood pressure.
  7. Yogurt
    Yogurt contains healthy bacteria, which has a positive effect on brain health. Yogurt is a superfood which benefits include enhancing complexion, nourishing hair, preventing hypertension, lowering blood pressure, regulating cholesterol and aiding in proper digestion.
  8. Wonderful Pistachios
    Wonderful brand pistachios are highly nutritious and can be found at your local grocery store. They are a low-cost, low-carb snack, sure to make your taste buds sing and lower your blood pressure.
  9. Sunflower and Pumpkin Seeds
    Look for now Real Food Organic Raw Pumpkin Seeds and Planters Dry Roasted Sunflower Kernels at your local grocery store for a delicious low-carb snack that is a natural remedy for high blood pressure.
  10. Dark Chocolate
    Dark chocolate is the perfect low-carb snack when you are in the mood for something decadent and delicious. Studies show that dark chocolate is rich in antioxidants called flavanols, which lower blood pressure and help to revitalize blood flow to the heart.

Adopting a healthy lifestyle that includes a healthy diet can lower your blood pressure and help prevent the risk of heart disease. Studies show that if you add certain foods listed in this article to your diet, you may maintain a healthy blood pressure level.